Dietitians of Canada hosts nutrition month in March every year.  For Nutrition Month 2013
The slogan for this year's campaign is Best Food Forward: Plan Shop Cook Enjoy!

Science Spotlight

What is the Low FODMAP diet?

Low FODMAP is a specialized diet that recent research suggests can help alleviate symptoms associated with Irritable Bowel Syndrome (IBS)

FODMAP stands for:







These sugars can be poorly absorbed. They are found in a wide variety of foods.

FODMAPs have a wide range of effects on the gut. A diet low in FODMAP can be quite restrictive but can be effective in eliminating many of the IBS symptoms such as bloating, lower abdominal pain, wind, distension and altered bowel habits (diarrhea and/or constipation). It is vital that you seek guidance from a dietitian with experience in the area. This will ensure your diet remains well balanced and healthy.

Written by Administrator Monday, 05 March 2012 09:54

Thank you for visiting my website. I hope each time you visit my site you are inspired to try something new that will enhance your food experiences. Please contact me if you have any questions.

Debbie Pietsch, Registered Dietitian and owner of Eaters Digest Nutrition Counselling (780-901-8890)


Written by Administrator Monday, 26 March 2012 00:00

Try this Great cookbook - the national best seller -

Quinoa - the Every Day SuperFood 365
by Patricia Green & Carolyn Hemming
Quinoa 365: The Everyday Superfood
Nutrition Facts
Written by Administrator Monday, 26 March 2012 00:00


Did you Know that Quinoa - an alternative to wheat is

100% gluten free? It contains more protein and fiber
than white rice and can be substituted cup to cup.
Quinoa is available in seeds, flakes and flour.
See my Recipe & Tips section for a great wheat free
chocolate cake.
Visit this great website for more
recipes and ideas on how to use quinoa